1. "6/8" - From Galaxy
2. "which Way Is Up" Written By Starguard - From Galaxy
3. "rainforest" Written By Paul Hardcastle - From Vop Style
4. "for The Love In You" Written By Shalamar - From Body Shots
5. "c.c.d" - From Jazz Technique
6. "dance Crazy" - From Dance Crazy
7. "just Dance" - From Video / Tape Cassette
8. "holly Rock" Written By Prince - From Dance Crazy
9. "break Out" - From I've Got It
10. "getaway" Written By Salsoul Orchestra - From Get Up And Dance
11. "wishing On A Star" Written By Rose Royce - From Galaxy
12. "sam's Tune" - From Body Shots
13. "malibu Nites" - From Video / Tape Cassette
14. "music Is The Answer" - Dance Crazy
15. "a Message From Kenya" - From Afro-Cuban Drums (Jungle Drums Vol 2)
16. "shamballa" - From Body Shots
17. "we Supply" Written By Stanley Clarke - From Taking Off
18. "the Men" From Spirit Free And New Horizons
19. "flashy Super Groove"- From Galaxy
20. "stratus" Written By Billy Cobham - From Soul Jazz
21. "oh Yes" - From Vop Style
22. "inspiration" - From Video / Tape Cassette